Things you can do to LET GO OF YOUR ANGER.

Reducing stress during the treatment process is one of the key things about cancer you can master and control. I used all of the following to help me through an exhausting year of chemo and radiation.

Deep breathing - slowly breathe in, filling up your stomach, then your lungs. Release through your mouth.

Pray or meditate.

Exercise.

Listen to music.

Distract yourself with a hobby.

Get out in nature.

   — Verbalize: Say It! Articulate your anger.

Journaling: Explore your deepest emotions and write them down.